A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Nike's epic end of season sale is still going strong. From rain-proof running gear to comfy hoodies you can wear in cold ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

African Wildlife Ranger teams today took part in a 21 km (half-marathon) race across protected areas in 18 African countries, ...

St. Hubert run/walk The St. Hubert Alumnae Association will hold a 5K run/1 Mile Family Fun Walk on Saturday, Sept. 28, in ...

The day it stops evolving it will rot and decay into nothingness, but there is little if no chance of that happening, at least in the foreseeable future in Pakistan, thanks to a continuous infusion of ...

White endorses Gill State Rep. Martina White endorsed Aizaz Gill, the Republican candidate in the 172nd Legislative District. Gill faces Democrat Sean Dougherty, a lawyer. “Aizaz Gill will be a strong ...

EXCLUSIVE: With all eyes on Strictly Come Dancing we take a look at the show's judges and hosts and the professional helping ...

Two Sisters With Completely Opposite Genes It’s rare, but siblings can be born with genes that make them look entirely ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

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