Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

The club is adding more strength equipment; a mobility an stretching room, which will include new equipment, stretching mats ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

PureGym has provided members with the latest state-of-the-art equipment and a more modern look and feel.