One goal I’ve been proud to hit was deadlifting 300 pounds—that is my biggest accomplishment in the gym so far, and I’m now ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Don't squat up and down, and don't actively lift with your arm—a powerful hip drive ... allows you to get a complete workout ...

Light the World Giving Machines have raised $32 million for local and global charitable organizations in its first seven ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

The club is adding more strength equipment; a mobility an stretching room, which will include new equipment, stretching mats ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...