One goal I’ve been proud to hit was deadlifting 300 pounds—that is my biggest accomplishment in the gym so far, and I’m now ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Don't squat up and down, and don't actively lift with your arm—a powerful hip drive ... allows you to get a complete workout ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

I still think the Airglide 14i is a great option for anybody who wants to take boutique-like classes from top-notch ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

The club is adding more strength equipment; a mobility an stretching room, which will include new equipment, stretching mats ...