I still think the Airglide 14i is a great option for anybody who wants to take boutique-like classes from top-notch ...

The Gym Monster 2 is an updated model of Speediance’s successful fitness equipment line. It features a comprehensive movement ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

The club is adding more strength equipment; a mobility an stretching room, which will include new equipment, stretching mats ...

Use your internal “calorie compass” to guide your food choices based on your activity levels. “On less active days, dial back ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Stair climbing is a low-impact cardio exercise that burns significantly more calories than walking. The health benefits ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...