Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Seeing the rows of weights and towering metal jungle gyms can be intimidating for even the most experienced lifters. Knowing ...

Lift Everything by Effort is a perfect experience for gym enthusiasts on the Roblox platform. In it, they can use different ...

The club is adding more strength equipment; a mobility an stretching room, which will include new equipment, stretching mats ...

According to Dr Milo Wolf, PhD, and Dr Mike Israetel, PhD, with the right approach, you can slash your gym time by 40% and ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

The Crunch Port Arthur gym is set to have cardio and strength training equipment, personal training, a group fitness studio, ...

Amazon’s Overstock Outlet has so many secret fitness equipment deals. Here are the best sales happening on items like ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...