The idea of discussing the implementation of a salary cap in baseball means the forthcoming labor talks have implications for every MLB market.

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

Dodgers star Shohei Ohtani and his teammates drew big crowds this week during their workouts at Camelback Ranch, the team's ...

Keke Palmer is all-in on Pilates. The actor and podcaster tells Women's Health about getting Pilates instructor certified and ...

Keke Palmer shares the inspiration behind her new Fabletics collection, and dishes on her morning routine, favorite way to ...

The Boston Red Sox held their first full team workout over the weekend in Fort Myers, Florida. The Chicago White Sox added ...

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

If you know me, you know I’m a huge fan of Stakt and its innovative fitness staples (that have earned multiple Women's Health ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...