Wendy’s Small Chili is a warm, comforting, and smart menu choice. Made with ground beef, beans, tomatoes, and spices, this item provides a good dose of fiber and protein in a relatively low-calorie ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

Recipes for a delicious July 4 weekend: grilled tahini-honey chicken thighs; succotash with sausage and shrimp; buttermilk ...

A nutrition expert reveals the best high-protein fast food orders at major chains like Chick-fil-A and McDonald’s.

Versatility is the name of the game with this lime grilled chicken. It goes well with almost any side, grain, pasta or veggie ...

From grilled nuggets to low-cal breakfast picks, a dietitian shares her favorite healthy orders at Chick-fil-A.

Zesty, fresh, and ready in minutes—discover how Passanante’s makes dinner easy with premium home dining solutions.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...