But the general consensus from the 856 people who responded to this poll question was that it pays to spend a little more on ...

Experts say this exercise gender gap has a lot to do with the disproportionate amount of time and labor women devote to ...

Quick dry shirts help regulate temperature and keep you cool during a workout. Here are the top six picks, according to ...

A good pair of leggings can run you a pretty penny but this list of affordable yoga pants is made up of good quality brands ...

Marks & Spencer releases it's second Christmas advert, featuring 10-year-old BGT contestant Skylar Blu.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Jutta Leerdam is ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Senada Greca is sharing a new workout – in her exercise clothes ... mental performance," she ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

According to the study, these five extra minutes are especially impactful for people who already have slightly elevated blood ...

Whether you are just starting or continuing on a life-long habit, every runner needs good, quality gear to make the journey more enjoyable and safe. Here we ta ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...