Best foods for healthy eyes. Whether you've got a family history of vision problems or you're trying to fight eye strain in ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Plenty of people on TikTok say they eat the same thing every day, but is this healthy? Dietitians and mental health providers ...

Susie Burrell explains the best foods to eat – and avoid – to help ensure a long and healthier in midlife and beyond.

Researchers have discovered a fascinating new link between the gut and the brain: swallowing nutritious food causes the ...

Biologists have discovered that the action of swallowing releases feel-good hormones in the brain, depending on food quality.

After the age of 30, we naturally start to lose bone mass – here are the foods to eat to protect against breaks and fractures ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Asparagus is a nutritious option loaded with health benefits, whether cooked or raw. But eating raw asparagus may not be ...