We live in an age of nutritional absolutism. First came the “truth” that carbs are evil; now we have the “post-truth”, ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Navigating a diabetes diagnosis can be overwhelming, especially when it comes to dietary choices. We spoke with leading ...

Whether you love or hate the burn, is spicy food food for your body? Experts discuss how spicy food affects the body and the ...

The UK food system is “relentlessly” pushing consumers to make unhealthy choices, according to an annual report. The food ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

So you may be wondering, what is a diet that can help you get healthier and easy to stick to? Mike Over joined us in the studio today to answer that question and go over the pros and cons of some of ...

Add these heart-healthy foods to your everyday diet and your ticker will thank you—for decades to come. The post The 50 Best ...

Amerisleep also champions this food as a sleep aid, noting: "Greek yogurt is a good source of protein, calcium, and vitamin ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...