Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Spicy food is delicious, but is it healthy? Experts explain what spicy food does to the body, benefits, risks, and how hot is ...

A BBC Morning Live doctor has said that one diet could help people manage their diabetes, specifically type 2. He revealed ...

Aquatic turtles enjoy a bit of fish in their diet, but oily types such ... This human health-food has the opposite effect on ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

While exercise has great health benefits the only way to rapidly shift the pounds is by eating the right things ...