Brain games and memory exercises stimulate neural ... Variety is also important so it’s good to have a few different activities you like that challenge your brain. “Switching up the types ...

Staying active also helps your brain by keeping the blood flowing and increasing the chemicals that protect it. Reducing stress is not only good for heart health but also brain health. The stress ...

Games help boost mental health. Many games can improve cognitive function, reduce stress, and fight the symptoms of anxiety ...

Some 2.3 million of U.S. adults over 65—more than 4%—have a diagnosis of dementia. But even without a diagnosis, a certain ...

Here’s what we found out. GetReader’s DigestsRead Up newsletter for more brain games, knowledge, humor, travel and fun facts ...

But while board games can be good for the brain, they offer much more than a way to build up specific, isolated skills. They can also be transformative for our social and mental wellbeing – as shown ...

Will solving Sudoku help stave off Alzheimer's? It makes sense in theory, but there are many variables and results are almost ...

A tricky brain teaser about sheep left users stumped on social media, sparking lively discussions and various guesses on the answer. Who doesn’t enjoy a good brain teaser? These engaging mental ...

The good news is research has shown that people ... real-world applications. Whether brain games meet their end goal of lasting cognitive improvement across a number of areas is still highly ...