These delicious treats are also packed with nutrients. The big difference between dried fruits and fresh fruits is that dried ...

We have some tips to help you strike the right balance, plus ideas for easy-to-make sweet snacks that are good for ... Chocolate-dipped fruit: Line a baking sheet with parchment or wax paper.

Follow this recipe to create a satisfying snack that’s heart health approved. Adding a slice of fresh citrus fruit to your water may help promote the health of your heart. Citrus fruits like ...

If you're on the hunt for fruits that aren't too high in sugar, these are the top contenders to include in your diet, helping ...

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

“Eggs are an easy, inexpensive snack that goes well with your favorite fruit,” says Anderson. “They’re an eggstraordinary source of protein, packing 7 grams per egg.” Instead of reaching ...

For some fruit, reduce waste in the car by pre-cutting and storing in containers. (Hint: Toss orange wedges, sans the rind and pith, with a hint of rose water.) Snack idea: For an extra treat ...

Snacks take the edge off hunger so that you ... Keep drinking water throughout the day, with the occasional cup of tea, coffee or fruit teas.

Figs can play the role of a salad topper, a sweet snack or the main ingredient in a dessert. "Figs are a fruit that is shaped like a teardrop and [is] filled with hundreds of tiny seeds," said ...

add mix-ins like fresh fruit, chocolate chips, or peanut butter, and freeze until firm and creamy. 12. Low-Sodium Jerky Beef or turkey jerky is a convenient and protein-packed snack that can help ...