Virtual reality, or VR, has changed the face of fitness over the last few years, eroding the old ways of doing exercise.

As one of the lesser known gems in the VR world, Dragon Fist VR definitely has a great hook and learning to fight in different styles is a very fun game and an awesome workout to take part in.

Crossword puzzles can be difficult, but challenging yourself is key to keeping your brain sharp. A 2022 study found that they ...

and fun as you would with this at-home workout game. Like Beat Saber, you slash incoming objects to the beat, but it does you one further by honing in on muscle groups and amping up cardio.

Cavalier King Charles Spaniels thrive on daily walks, which serve the dual purpose of maintaining their physical health and ...

Jo is such a joy on screen and will definitely give you the encouragement you need to keep moving. She has lots of indoor ...

Playing video games may make you smarter but regular exercise does not, scientists have said. Researchers found gamers scored better on memory, attention and reasoning skills compared to those who ...

Now in its third year, David Lloyd Leisure has taken its Blaze Community Games international, as well as announcing the ...

Dancing, long walks, or playing games or sports can be great ways to get moving. You can also get creative with home workouts ...

more people are turning to jump rope workouts as a fun and effective way to mix up their routines without the need for mapping a route outdoors or investing in pricey cardio equipment. Skipping ...