Granola. Despite sounding like a healthy choice, is actually high in fat and sugar. An average portion with nuts (60g) contains 270kcal and 12.3g fat.

10. Frosted Mini Wheats. I have a major soft spot for original, non-sweetened Shredded Wheat, so on one hand, I truly ...

Whole wheat cereals, such as whole wheat biscuits, shredded wheat, and similar products, are another whole grain food. A 45-g serving (1 cup) of bite-size wheat biscuits with no added sugar contains: ...

Market Pantry, the best-tasting of the shredded-wheat cereals, is frosted, has larger biscuits than others, and isn't as crunchy. Post Original Spoon Size is unfrosted and much less sweet than others.

The British Heart Foundation has ranked breakfast cereals from best to worst for your health, and it turns out that avoiding those with chocolate or marshmallows isn't the only thing to consider ...

But other brands like Chex, Life or Shredded Wheat cereals can still be lower in sugar and higher in fiber.” So what does loading it up do? In most cases, loading toppings amps up the cereal’s ...

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Shredded Wheat is one of the oldest cereals out there. It’s been produced in North America for 130 or so years and over the decades its reputation has been cemented as a healthy breakfast food ...

Look for cereal that’s 100% whole grain and contains at least 3 grams of fiber per serving, advises Lisa Young, a registered dietitian in New York and author of “Finally Full, Finally Slim.” ...