Your best bet: Buy plain yogurt and add fresh fruit and nuts ... Brussel sprouts are the perfect fiber-rich, filling, ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Video Credit: Tasty For a well-rounded snack box, include a mix of whole grains, fruits, and proteins. You can pack homemade ...

We all know that excess sugar is harmful for children, and adults, too. However, did you know that the risk begins after ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

"The take-home message is that it is okay to snack if it’s a healthy snack earlier in the day." The NHS says that fruit and ...

Children's Day is a special occasion dedicated to celebrating the joy and innocence of childhood. It’s a day filled with fun, ...

A nutritionist shared the three snacks she always recommends to clients who are looking to lose weight - and they're all ...

Not all pickles are pickled. While some former cucumbers become pickles using a vinegar-based brine (which is how most ...