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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Together, these foods create a balanced, travel-friendly meal plan supporting weight maintenance goals. Maintaining weight loss while travelling can be challenging, but with careful planning and ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

Professor Franklin Joseph, from Dr Frank’s Weight Loss Clinic, highlighted how Brits ... a whopping 150 calories. He warned that diet drinks could “trigger cravings for sweets” and instead ...

As the Orioles get set to approach free agency, there are two massive elephants in the room that hang over everything in free agents Anthony Santander and Corbin Burnes. While the team would love ...

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

Packed with essential vitamins and beneficial fats, it supports heart health, weight management ... benefits that make it a must-have in every meal. Here’s why you should incorporate ghee ...