Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Recently, Vidya Balan and Samantha ruth Prabhu talked about being on an anti-inflammatory diet that helped them to lose ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim ... "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

Hence we spoke to our expert Varsha Sharma, Dietician - Sharda Hospital, Delhi to curate a 7-day plan that combines detoxing, weight loss ... follow this diet shared by her.

Packed with essential vitamins and beneficial fats, it supports heart health, weight management ... benefits that make it a must-have in every meal. Here’s why you should incorporate ghee ...

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, according to a nutritionist. Foods like rice, idli and dosa contain a ...

feel free to choose a different option from this plan or check out some of our best Mediterranean diet recipes for a substitute. If you’re closely following this plan for weight loss ...