Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

The Dukan diet has been billed as a fast and effective way to lose weight, yet it remains one of the most controversial. The low-carb, high-protein diet promotes rapid ... According to the plan, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he ...

high-protein, vegetarian and Mediterranean diet foods into their meals. “We’ve taken those plans that many people follow, ...

Studies have shown that consuming Home Bargains' product may positively impact your cholesterol levels, blood sugar and ...

"[Eat] a handful of walnuts before you go to bed to slow the reaction of your body in the night so you don't wake up with ...