Support a healthy menopause transition with this high-protein, high-fiber meal plan.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

While protein is the focus of this simple meal plan, we didn’t skimp on fiber. Fiber is an important nutrient with many ...

The huge loss so early on really boosted her motivation to stay on the plan. Now, ten months later, Louisa has lost a total of over six stone and dropped from a size 18 to a size ten. The weight ...

making it an excellent alternative to higher-calorie beverages. While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to ...

A woman who was allegedly caught on surveillance video walking out of a Florida hair salon without paying for her hair extensions was arrested Wednesday, police said. Miami-Dade jail records show ...

While diet sodas are sugar free, it still has zero calorie sweeteners which are the main cause of type 2 diabetes. It affects the body metabolism and increases sweet cravings in humans.