From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

Scientists have discovered that chickpeas are a sustainable, drought-resistant plant that could provide food security.

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

Newsweek spoke with three doctors about the rising rates of colorectal cancer in young people and the lifestyle changes that ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Africa Studio – stock.adobe.com And eggs — an everyday favorite in many American households — can also be seen as a ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Cheryl Schondek, chief operating officer at the Greater Boston Food Bank, shared her do's and don'ts for donating food this ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...