These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

New research finds that taking a daily vitamin D supplement may help lower blood pressure, especially for older adults with ...

In a previous study, the Birmingham researchers found that high-fat foods can negatively affect the function of blood vessels ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...