These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

DOCTOR WRIGHT SAYS THERE ARE SEVERAL PREVENTATIVE MEASURES, INCLUDING A LOW SALT DIET, GOOD SLEEP ... a day of exercise was associated with lower blood pressure and just 10 to 20 minutes more ...

Forbes Advisor highlights the advantages of adopting the DASH diet, ranging from lowering blood pressure and 'bad' cholesterol to cutting out foods packed with saturated fats, which could notably ...

While factors like exercise and genetics play a role, diet has a significant impact on heart health, influencing blood ...

Eating a diet high in potassium can help lower blood pressure, reduce the risk of kidney ... to raise potassium quickly. Potassium is also available in supplements, but it's important to talk ...

The liver quickly converts these sugars into fat, particularly around vital organs. Studies show consistent links between ...