👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

A slightly bigger drop in blood pressure -- a 2 mmHg reduction in systolic and a 1mmHg reduction in diastolic -- could lower ...

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...