👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Just five minutes of daily exercise can significantly reduce blood pressure levels, according to a new study. Cardiologists ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

Share on Pinterest New research finds that taking a daily vitamin D supplement may help lower ... “Blood pressure responds well to a combined approach—regular exercise, a heart-healthy diet ...

High blood pressure significantly raises the risk of heart disease, but even small amounts of exercise can help control it. | ...

According to new research published on November 12, 2024, in the Journal of the Endocrine Society, supplementation with vitamin D plus calcium may help lower blood pressure in older adults with ...