From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Eat dal every day, as lentils are the best economical source of fibre as well as protein needed to lose weight. 10.7 grams of ...

Choosing nighttime meals and snacks high in protein and fiber can help support weight management. Examples include Greek ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

A dietitian outlines her best-recommended practical tips regarding how to properly read a food label for weight loss.

Consuming more protein and fiber and embracing variety are among the behavioral and lifestyle changes linked to successfully losing weight.

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense.

Discover 10 foods to fuel your weight and muscle gain journey. Learn about the best options to support healthy growth and ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The Speed Slim Diet provided a systematic approach to expedite weight loss while nourishing the body. It emphasized the importance of nutrient-dense f ...

There is definitely a connection between diet, weight, and health. In this guide, you'll read about the components that make up a well-balanced eating plan, and learn to make food choices that are ...