Ten foods that help you lose weight without feeling deprived as these satisfying options make healthy eating feel effortless ...

Weight loss plans vary in their do's and don'ts, so it's no surprise that very few foods get a nutritionist's seal of approval when it comes to dieting. We consulted Rachel Stahl, RD, CDN, a New ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these items into your diet can support your goals.

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help ...

If you want to fill up on more protein foods to aid weight loss, consider adding this simple, lean fish to your shopping list and serving it with steamed vegetables.

Researchers from a recent study found that when participants ate small portions of foods they were craving, while also eating ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to indulge in your cravings a little.

Luckily, we got a kick-ass nutritionist to share five bomb ingredients to add to your usual food shopping list and make super healthy, weight-loss friendly meals all week long. Behold: 1.

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens ...

You’re probably familiar with salty, sweet, bitter, and sour, but did you know there’s a fifth taste? It’s called umami, and a new study concludes that it has a unique effect on appetite.