“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

Relying on Ozempic or Mounjaro to keep your weight in check can result in other issues, such as muscle wastage instead of fat ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

Struggling with stubborn weight or slow inch loss? Fitness coach Neha Parihar shares 6 simple daily habits to break plateaus ...

Folks on GLP-1 drugs can expect to maintain their weight loss if they have a disruption in access, as long as they’ve also ...

Chloe Stirling recalled being diagnosed with an aggressive form of stomach cancer at the age of 28 in a recent TikTok video.

Matcha green tea can affect your metabolism and help burn fat. Learn about the research into the metabolic effects of matcha.

Diet Coke has become one of the most consumed sugar-free soft drinks in the world. Marketed as a zero-calorie alternative to regular cola, it is particularly popular among those who want to enjoy the ...

There are many ways to approach wellness, with options varying based on personal choices. While there’s rarely a quick fix, ...

Discover a 7-day high-protein diet plan for weight loss, highlighting protein's fat-fighting power and muscle-building ...