There are several foods that people think are healthy and can help in weight loss. However, these foods don’t help in weight ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

From Greek yogurt to citrus fruits, a dietitian shares 10 of the best foods to eat when you hit a weight-loss plateau.

Eating soluble fiber may help promote weight loss and have other health benefits ... but it may not be necessary if you choose the right foods. Anything that reduces your appetite can decrease ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

“A good goal for weight loss is to aim between 1.0 to 1.2 grams (g) of protein per kilogram (kg) of ideal body weight,” Dr. Garcia-Webb advises. For example, if your target weight is 175 pounds, your ...

Losing weight can feel tough, but with the right tips and tricks, it can become easier, at least a little bit. Keeping an eye ...

Some probiotic strains may help support weight loss and provide other health benefits ... they make your body “harvest” fewer calories from the foods you eat. Certain bacteria, such as ...

A registered dietitian breaks down the top benefits of focusing on nutrition vs. calorie counting for weight loss.

Chromium supplements may benefit people with type 2 diabetes, PCOS, and metabolic syndrome since they can support insulin ...

If your dog needs help losing weight, our recommendations for the best weight loss dog foods can help you shop and give you more quality time playing with your pup. One of our top picks ...