Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

While everyone's bodies and dietary needs are different, a new study is sounding the alarm about one specific food and its ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...