High blood pressure is a significant risk factor for cardiovascular diseases. A proper diet can play a crucial role in ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

Plus, vigorously exercising for 27 minutes a day may even reduce heart disease ... a day—may improve blood pressure. But it’s ...

Share on Pinterest New research finds that taking a daily vitamin D supplement may help lower ... “Blood pressure responds well to a combined approach—regular exercise, a heart-healthy diet ...

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

Simple lifestyle changes such as diet and exercise can help to lower and control blood pressure however some people will need medication. You should always consult your GP. If your blood pressure ...