One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

You may not need to take drugs to bring blood pressure down. Do you have high blood pressure? You most likely do without even knowing it. In a new report, 48% of U.S. adults have high blood ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure and control hypertension.

Share on Pinterest New research finds that taking a daily vitamin D supplement may help lower ... “Blood pressure responds well to a combined approach—regular exercise, a heart-healthy diet ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

High blood pressure is a major cause of heart attacks and strokes, but it rarely displays symptoms, making it particularly ...

Keeping blood pressure ... walking could help lower diastolic blood pressure by one point. In sensitivity analyses, researchers found some data that higher amounts of fast walking might actually ...

High blood pressure significantly raises the risk of heart disease, but even small amounts of exercise can help control it. | ...

👋 Welcome to 5 Things PM! If you want to lower your blood pressure, just five more minutes of exercise could do the trick. A ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...