Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Cutting out certain foods from your diet can help manage and lower high blood pressure. Here are five foods that can be ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

High blood pressure management tips at night: 5 effective home remedies to control hypertension symptoms without medication.

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

The Dietary Approaches to Stop Hypertension (DASH) diet is a scientifically backed eating plan designed to help manage and reduce high blood pressure (hypertension). Developed through research ...

Dietician Chaudhia Ashley said changing diet is one of the surest ways to prevent or treat high blood pressure. She cautioned ...

If you're one of the 30% of adults believed to have high blood pressure, or among the 15% living with untreated hypertension according to NHS figures, some simple diet changes could help manage ...

Eating a diet high in potassium can help lower blood pressure, reduce the risk of kidney stones, and regulate blood glucose (sugar) levels. You may think of bananas when you think of potassium ...

8: Processed foods with saturated fat: full fat milk and cream, cheese and chicken skin are high in saturated fat which can contribute to elevated blood pressure levels.

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're probably doing some of them already ...