Nuts are another excellent choice, brimming with essential vitamins, minerals such as magnesium, antioxidants, omega-3 fatty ...

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, ...

Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...

Consuming a cocoa drink rich in flavanols can mitigate the negative effects of high-fat foods on the vascular system during ...

Green tea and cocoa can protect from the negative effects of fatty foods when people are stressed, according to a new study.

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Fitness directly impacts life insurance premiums. By staying healthy and reducing the risk of lifestyle-related diseases, you ...

The number of people being admitted to hospital following a stroke has risen by 28% in the last 20 years, new NHS analysis has found. NHS England data shows an increase to 111,137 stroke admissions in ...

The number of people aged 50 to 59 who suffer the potentially fatal condition has risen by 55 per cent in the past 20 years.

Pakistani high-altitude porters remain invisible. Expedition companies mostly hire Nepalese sherpas, even for the mountains ...