Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

There’s also been a lot of chatter about "hormonal belly"—the idea that you are gaining weight in the stomach area due to a hormone imbalance.With the hormone-weight buzz also comes the supposed ...

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...