Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

When I lost weight on WW, I devoted all of my time to the program and I was successful. It was when life got hard that the ...

with creative recipes and food swaps that make eating well a treat rather than a chore. Whether it’s the best snacks to curb ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Our top pick, this weight loss supplement is formulated for women ... the use of diet pills? A: Diet pills can provide support for weight loss, but they work best when combined with healthy ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

A new study from Canadian researchers revealed the best breakfast for weight loss—and ... from different foods, researchers used mathematical models to analyze how men's and women's metabolisms ...

Trimtone is ideal for women who plan to accelerate their weight loss ... of 1994 classifies dietary supplements, including ...

Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study indicates.

can support the nutrient's weight loss promoting-effects (e.g. slowed digestion, stabilized blood sugar levels, growth of beneficial bacteria). It's also a good idea to add high-fiber foods to ...