These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

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Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

In a previous study, the Birmingham researchers found that high-fat foods can negatively affect the function of blood vessels ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

Eating a diet high in potassium can help lower blood pressure, reduce the risk of kidney ... Other fruits that are good sources of potassium include: More fruits with potassium include kiwi ...

High cholesterol diet tips: 5 red coloured superfoods to clear clogged arteries and prevent heart attack naturally without ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.