These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

One in three of us have high blood pressure, but there are small tweaks you can make to reduce your risk - and you're ...

Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...

Nutrition expert said study had showed eating marmite, crisps and even Bombay mix could help with hypertension ...

Christina is a freelance writer, registered dietitian, and sustainable food systems professional. She feels most passionately about improving the health of the planet and its people through ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

The good news is that ... an increased risk of high blood pressure. The daily amount of added sugar per day, according to experts, should not exceed 30g. 8: Processed foods with saturated fat ...

Here are the 17 best foods for high blood pressure. Citrus fruits—grapefruit, oranges, lemons—may help reduce blood pressure due to their abundance of vitamins, minerals, and plant compounds ...

If you're one of the 30% of adults believed to have high blood pressure, or among the 15% living with untreated hypertension according to NHS figures, some simple diet changes could help manage ...

Some forms of hot chocolate appear to tackle stress and boost heart health while others don’t and now researchers at ...

It doesn't take much: Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut ...