Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

TODAY nutrition and health expert Joy Bauer joins TODAY to share ways to add more protein and antioxidants into dishes, ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Kathy Ng Yiu-fan from Kat-Spirit Nutrition Centre offers advice for a more nutrient-dense version of this beloved ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Providing nutrients for plants, for example, is a big focus among gardeners because they really are fundamental for plant ...

Young Elementary School student Kayden Alexander and his classmates examined the leaves of orchard trees. Thinking aloud, ...

Despite common misconceptions, organ meats, often referred to as offal, are among the most nutritious foods you can consume. They're packed with immune-supporting nutrients like vitamin A ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

A Toho University study revealed that fortified foods and dietary supplements boost nutrient levels in the Japanese diet. While effective in meeting dietary standards for many, they pose a risk of too ...

Here are 8 health and nutrition benefits of jicama. Most of jicama’s calories come from carbs. The rest are from very small amounts of protein and fat. Jicama contains many important vitamins ...

Korin Miller has spent nearly two decades covering food, health, and nutrition for digital, print, and TV platforms. Her work has appeared in Women's Health, SELF, Prevention, The Washington Post ...