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What are the main food groups?
In this video, the Great Spoon is hosting a fun food groups quiz. Learn about the five different food groups and some examples of food that belong to each of them. THE GREAT SPOON There are five ...
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Healthy meals for picky eaters: School lunch ideas for kids who don't love all foods
As a parent of a picky eater, you may be concerned they’re not getting adequate daily nutrients. Kids need to be eating from all of the food groups daily – fruits, vegetables, grains, protein and ...