The Gut Health Doctor is changing everything you thought you knew about food and mood. She tells Emilie Lavinia about her latest piece of research ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

A woman well-versed in the fitness field is expanding her share in it. Last week, Kim Kardashian's much anticipated new ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

A GLAM pensioner is still proudly rocking a bikini – and says she hates having to cover her toned physique. Norma Williams, 77, spends hours a week honing her physique, keeping active with ...

Fitness coach highlights 4 belly fat reduction myths, sharing the one, effective approach to losing it for good: a consistent calorie deficit and patience.

Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to ...