Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

A GLAM pensioner is still proudly rocking a bikini – and says she hates having to cover her toned physique. Norma Williams, 77, spends hours a week honing her physique, keeping active with ...

Fitness coach highlights 4 belly fat reduction myths, sharing the one, effective approach to losing it for good: a consistent calorie deficit and patience.

Celebrity fitness trainer Yasmin Karachiwala provides a convenient no-gym abs workout, ideal for busy individuals. This ...

Fitness coach Zarina Manaenkova highlights the effectiveness of quadrobics, a movement involving walking on all fours, to combat stubborn belly fat.

After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

Walking is a great low-impact exercise, but uphill walking builds stamina more effectively than flat ground. Uphill walking intensely engages muscles, elevates heart rate, and enhances cardiovascular ...

Malaika Arora starts her day with “retinol juice” — a homemade blend of carrot, cucumber, orange, lemon and ginger that’s rich in beta-carotene and vitamin C. Shared on Instagram, her ritual promises ...

Fitness trainer Rupal Sidh suggests five post-meal yoga habits to reduce bloating and promote better digestion: sit and settle, walk 500 steps, and more. Celebrity fitness trainer, Rupal Sidh, who has ...