The idea that there is a time of day that is most effective for burning fat during exercise has gained attention in recent ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levelswhich leads to cravings later onfiber-rich ...

The average time people in the UK wake up is 7am, with breakfast between 7am and 9am ... Drinking enough water is essential ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

A video has gone viral on social media, showing how to make a simple juice from carrots, oranges and ginger. It's claimed it ...

Let’s uncover common breakfast mistakes that might be contributing to belly fat. Tap to check! According to a study by the National Institutes of Health (NIH), the impact of poor breakfast ...

Should your gender dictate your breakfast? A new research out of the University of Waterloo in Ontario, Canada suggests that ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Lots of people usually start their day with a cup of tea or coffee, but opting for something a bit more zesty could help you ...

Shedding weight and burning fat can be a tricky task ... so it's a large Starbucks followed by a large croissant for breakfast 650 calories. On Thursday, you're trying to be good, so you just go for ...