Amy Childs has broken her silence after her recent weight loss pictures sparked backlash from fans who branded it 'dangerous' ...

Amy Childs has faced a flurry of backlash from fans after she showed off her weight loss this week, with many branding the ...

Aim for a moderate calorie deficit without extreme restriction ... Diet and exercise habits: A healthy diet and exercise is ...

Can a weekly donut delight put your weight loss plans in jeopardy? It doesn’t have to be that way. Maintaining a calorie ...

Intermittent fasting has emerged as one of the most tried-and-tested diets for weight loss, but here's an extreme form of intermittent fasting - the OMAD diet. OMAD stands for One Meal A Day. As the ...

TV personality Josie Gibson has wowed fans with her impressive six-stone weight loss transformation – which she owes to one crucial change in her diet. After welcoming her son to the world in 2018, ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

The warrior diet, a unique intermittent fasting approach, has gained popularity for its promise of rapid weight loss and ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Many people aspire to have a toned, healthy body quickly. While fad diets may offer temporary results, sustainable weight loss means commitment and consistency. Apart from our diet, our workout and ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

“I may have an extreme White Lotus ... so I try to mini-fast at least three or four times a week.” Goggins added that he incorporates fasting to his diet for most projects, including his ...