Williams suggests choosing three moves from her routine and performing them for 30 seconds on each side, with no rest between ...

Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home. Here, ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Improve balance with exercises like standing on one leg, squats, and Pilates to strengthen core muscles and prevent falls.

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...

A classic bodyweight exercise, push-ups target the chest, shoulders, triceps, and core. They are great for upper body ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.

A single fall can have a serious impact on an older adult’s health and ability to remain independent. This year, one in three Ohioans age 65 and older will experience a fall, and, falls are the ...

Days of harmony this month are the 8th, 15th, 17th, 24th, and the 31st. Days with some tension are the 4th, 6th, 10th, 11th, ...

BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...