The location is optimal for University of Michigan students in Ann Arbor and students can fit a workout in before or after a ...

GymNation has sent social media into a meltdown with its launch of the ‘World’s Highest Class’. The science-backed stunt ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest ...

I’ve worked at the forefront of health and wellness for a long time and I’ve seen it all, this is what’s coming in 2026 – the ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

I speak decent Spanish, picked up working several decades ago as a news and sports reporter in Spain, Mexico and Argentina.

Access to high school computer science courses has plateaued, and overall high school student participation in those classes has declined slightly, concludes Code.org’s annual report on the state of ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

TOOLBOX: The holidays, cold weather, and shorter days make the off-season a natural time for cyclists to ease off the gas—but how much fitness do you actually lose when you take a real break? In this ...

I developed back issues after being a long-distance runner for ages (womp), so I'm all about low-impact workouts nowadays. My every-other-day workout is walking three miles, fast, on a high incline on ...