This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to https://www.youtube.com/watch?v ...

A trainer breaks down how to perform five of his best 10-minute interval walking workouts to melt fat and get into shape.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Even mental health research from space is useful. Astronauts deal with stress and isolation, just like some people may feel during extreme weather events. The same coping strategies developed for ...

This makes a lot of sense, as gyms contain everything you need for a wide range of workouts. They’re also where you can interact with like-minded people and receive guidance and instruction. As a ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Montoya-Huston specifically gears the exercises towards helping prevent falls. Plus, if a senior does fall, building strong muscles ahead of time can help in the recovery efforts. “I think a lot ...

Exercise plays a crucial role in both the prevention and treatment of osteoarthritis, although some exercises are better than others. This article will discuss the importance of exercise for managing ...

We know who runs the house — it's Daisy, a senior Chihuahua who likes things the way she likes them. In fact, Daisy has a very specific bedtime routine. Luckily, her dad makes sure the dog gets ...

A scientific study published in the British Journal of Sports Medicine has determined just how many exercises a person needs to compensate for his increased risk of bad health due to prolonged ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...