One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

A new study finds that women who wear plus-size exercise clothing experience a contingent relationship between their apparel ...

It's a rare thing that the designer behind an item in our Fitness Awards is a designer who's a CFDA/Vogue Fashion Fund runner-up and no stranger to Paris Fashion Week. But the utility that's a theme ...

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

We pitted the Oura Ring against the Whoop fitness tracker to see which one is the best wearable to help improve sleep, fitness and overall health.

Before they were household names, many top U.S. designers got their start at The Council of Fashion Designers of ...

A sound fitness regimen includes cardiovascular exercise along with strength training, flexibility, and balance exercises.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

After a long, hot summer, fitness fans across the Valley are finally able to take their workouts back outdoors in comfort.

‘The China Syndrome’ is a tense thriller that raises critical questions about nuclear safety, featuring Jane Fonda as an intrepid reporter. Her strong and determined portrayal adds depth to a ...

Photo by wikimedia.org, is licensed under CC BY ND 4.0 In ‘Tall Story’, Jane Fonda makes her film debut as June Ryder, a college student whose main focus is finding a husband rather than her studies.

Tusculum University’s library director recently tapped into students’ creativity with fashion to teach them about leadership ...