An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

It's vitally important to acknowledge what we can—and can't—control in life, elections, work, and our personal finances.

"This is a new project for us, in collaboration with Chatham County Parks," said Executive Director Lola DeWitt. "We wanted ...

When people with shin splints exercise, pain can pop up during the start of activity and gradually ease off, or it might ...

He wrote his book to inject a note of realism into the space ... Not too much. Mostly plants." Exercise has all kinds of ...

Sy Montgomery, New York Times bestselling author of Soul of an Octopus, has a new bird-focused book exploring the special relationship between humans and chickens. What the Chicken Knows: A New ...

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance endurance in the long term.

Ohio-based writer Hanif Abdurraqib spoke to The Next Chapter’s Antonio Michael Downing about his book, There’s Always This ...

Transport yourself back to a bygone era with Katie Rosseinsky’s guide to the best historical fiction releases of the year ...

While a bat study might make you think of flying, vampire bats have another trick up their sleeves, and it involves a pretty ...